Shift Work

Shift work disorder occurs when you have difficulties adjusting to a work schedule that takes place during a time which most people sleep. When you have shift work disorder, there is a conflict between your body’s circadian rhythms and your work schedule.

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Symptoms:

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Shift work disorder makes it difficult to get enough sleep each day. As a result, you may experience:

• Excessive sleepiness

• Difficulty falling asleep or staying asleep

• Lack of energy

• Difficulty concentrating

• Headaches

• Poor mood & irritability